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MOVE

Awaken your body, honor your energy

Yoga is more than just a workout—it's an invitation to listen to your body and move with intention. In each class, you'll explore mindful movement, breathwork, and alignment, allowing you to release tension and invite balance into your life. Whether you're new to yoga or have been practicing for years, these sessions provide a space to be present in your body and cultivate deeper awareness.

What to expect?

  • Flowing sequences for all levels

  • Focus on breath, movement, and awareness

  • A gentle, welcoming environment to explore your body’s unique needs

UPCOMING CLASSES

Check out upcoming MOVE, CREATE, and REST offerings

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LET'S STAY CONNECTED

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